Ashwagandha, a cornerstone in Ayurvedic medicine, effectively reduces stress symptoms like sleeplessness, fatigue, and irritability, while also aiding concentration. It notably decreases cortisol and C-reactive protein levels, markers of stress and inflammation, and supports cardiovascular health.
Benefits:
- Reduces physical stress and inflammation indicators.
- Increases DHEA levels for post-stress balance.
- Enhances cardiovascular health.