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  • Stress: The Enemy of Weight Loss

    Stress: The Enemy of Weight Loss

    A chemical messenger of the central nervous system, Serotonin exerts a powerful influence on – and hold on tight – mood, emotions, memory, cravings (specifically, carb-related munchies), self-esteem, pain tolerance, sleep habits, appetite, digestion, and internal temperature regulation. You know, not...

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  • Vitamin D… What’s the Big Deal?

    Vitamin D… What’s the Big Deal?

    Author: Elora RiderDietetics Student & Research assistant in the Faculty of Medicine and Dentistry at the University of Alberta  Vitamin D is one of the most interesting nutrients! It plays so many roles in our body, from bone health and...

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