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Protein
Getting enough daily protein can be a tough thing to do. A lot of the foods that have a lot of it can be heavy while foods that are easier to eat don’t have much protein to them at all.
Some dietary restrictions may make it difficult to include enough protein using food alone and often, time is factor because you just don’t have the time to cook all those well balanced, properly portioned meals.
For various reasons, you may wish to add a protein supplement to your daily regime to help ensure that you get the macronutrients you need to sustain your energy level and maximize your recovery.
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